Mikado Monday 

I like Mikado, like, really, really like them. Two boxes between three friends is probably not enough. But we do have scones and cream and jam as well. 

Tonight is the last night of our “Twiathalon” as H calls it. Not at my flat for a change, so no tidying up for me tonight. Instead I’ll be going on the exercise bike once I get in, after I’ve set it up so I can read whilst doing so. 

With this cold (almost) firmly behind me, it’s time to get back on it. So this week’s plan is;

  • Today: 30-40mins bike
  • Tomorrow: 30 mins run
  • Wednesday: gym or 30-40mins bike
  • Thursday: karate
  • Friday: gym
  • Saturday: 6 mile run
  • Sunday: rest (I may swap this with the nexthe Monday though)

I am back on it.

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